BNP Online training client questionnaire

Thank you for your interest in BNP's online Individualized coaching program (Integrative coaching).
Interactive coaching is $79/month and requires a 3-month minimum commitment.
Integrative coaching includes the following:

Access to a coach via the TrueCoach or Ladder platform
Weekly consultation call (Nutritional advice, lifestyle coaching, accountability check-in, etc.)

To get started with your application, we need to learn a little more about you. Please follow the movement assessment instructions and fill out the form below. We will review your application and provide you with expert individualized coaching, specifically for your needs.

STEP 1 - Movement Assessment

The first thing we’re going to need from you in order to build your individualized program is to see how well you move. We’ve designed a movement assessment that you can easily perform at home that will give us a ton of information to use when we design your program.The movement assessment is an extremely important part of building your program as well as learning starting points for coaching cues to use with you. We will look at a few things in particular:

Standing Posture
Squat Pattern
Toe Touch
Lunge
Step
Rotation
Overhead Reach
Push-up

Here’s what you need to do:

Make sure your entire body is in the frame of the shot during the entire movement
The more we can see the better, so things like baggy clothes or dark clothing that blends in with the background may be tough. Make sure you have good lighting and (if comfortable) men feel free to take your shirts off and women please consider a tank top.
To film, either prop your phone up on something, use your front facing computer camera, or have a friend film for you. Record your assessment in one continuous video.
When done, please upload your video to Google Drive for us to view. Detailed instructions available upon request.

STEP 2 - Questionnaire

In order for us to better know you and your wellness needs, please fill out the questionnaire below.

PERSONAL INFORMATION

* Indicates required field

Name *

First

Last

Email *

Gender *

Date of birth *

Occupation *

Current Location (City, State, Country) *

TRAINING HISTORY

Describe your overall training history: *

Briefly describe your training over the last month (if different from above): *

Have you worked with a coach/trainer in-person in the past? *

Have you worked with a remote/online coach in the past? *

If yes to either above, why did you not continue to work with the above coach(es)? *

INJURY HISTORY

Do you have any past/current medical history that may impact your ability to exercise? If so, please explain *

Have you been cleared by your doctor to begin an exercise regimen? *

GOALS

What would you say is your primary reason(s) for signing up? You may select more than one answer: *

I want to feel and move better I want to get stronger I want to lose weight I want to improve body composition

Describe your fitness goals in more detail. Be specific: *

Why do you want to achieve these goals? What will reaching these goals do for you? *

What has stopped you from achieving these goals in the past? *

ADDITIONAL INFORMATION

How many days per week can you ideally want to train? *

How much time do you typically have to train (per day)? *

What kind of facility do you usually work out in? *

What are the equipment limitations at your gym (if any)? *

Anything else that we should know? *

Submit

STEP 3 - Application Review

Thank you for submitting your application. We will review your application and get in touch with you briefly to discuss next steps! Once accepted, we will set up a time to chat and review information to get you started with your custom program.

Let's get started!