In today's day and age, there are numerous factors that can either hinder or help us in the pursuit of living a healthier lifestyle. I believe in a holistic approach to wellness. Simply put - we'll take a look at the overall scope of one’s day-to-day life in order to set and crush our SMART (Specific, Measurable, Achievable, Realistic, and Timely) goals.
When defining "healthy," many people think of the physical component and often neglect the other aspects that truly encompass health. The goal for all BNP clients is to bring awareness to aspects such as your career, spirituality, nutrition, social circles, etc. and to develop an understanding of how these factors contribute to you living your most abundant, healthy life, while still meeting and surpassing your fitness/performance goals.
Whether you're a seasoned athlete, new to fitness, or looking to "get back into it," we will devise a plan of action and implement a program that's tailored to address your individual needs and get you on track towards your goals.
Below you'll find a list of services that BNP provides:
When defining "healthy," many people think of the physical component and often neglect the other aspects that truly encompass health. The goal for all BNP clients is to bring awareness to aspects such as your career, spirituality, nutrition, social circles, etc. and to develop an understanding of how these factors contribute to you living your most abundant, healthy life, while still meeting and surpassing your fitness/performance goals.
Whether you're a seasoned athlete, new to fitness, or looking to "get back into it," we will devise a plan of action and implement a program that's tailored to address your individual needs and get you on track towards your goals.
Below you'll find a list of services that BNP provides:
- Private 1 on 1 Personal Training/Athletic Development/Performance Enhancement
- Virtual Training
- Semi-Private Training (2-4 Individuals, both in person or virtual)
- Small-Group Training (5-10 Individuals, both in person or virtual)
- Online Coaching/Interactive Coaching (Using the BNP app powered by the Truecoach platform)
- Hybrid Coaching (In-Person & Virtual training sessions)
- Corporate wellness