BNP - At-Home - Performance Enhancement Series
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This is a blueprint dedicated to performance enhancement in confined spaces.
This series will give participants an opportunity to expand on their current movement capacities and is geared towards those looking to unlock their athletic potential and go BYND the confines of their environment. Whether your goal is to lose weight, build strength, or improve athleticism. This program is for you!
Included is a blueprint to how you can put together a program of movements to build speed, agility, quickness, strength and improve conditioning. There's also access to a movement library of progressive movements that are geared toward all populations.