Kettlebell Training Manual
The ‘Kettlebell Training Manual ’ is a guide for people who want to reap the benefits of training with one of the most versatile pieces of exercise equipment: weight-loss, building a strong, lean, athletic physique and getting in the best shape of their life — just a few of the benefits that come with kettlebell training.
You will discover everything you need to know about Kettlebells — From how to choose the right kettlebells, the common mistakes people make with bells, the benefits of working out with bells, to some of the best exercises you can perform with this tool… plus, kettlebell workout plans according to your fitness level.
- How To Choose A Kettlebell
- The Benefits of Kettlebell Training
- Common Kettlebell Mistakes
- Remedies To Common Mistakes During Kettlebell Exercises
- Ways To Use Kettlebells
- Kettlebell Workouts for Beginners
- Beginners, Intermediate and Advanced level Kettlebell Workout Plan
- + more...